Benefits of Greek yogurt

                    What is Yogurt and how is it done?

Yogurt is a popular milk product produced by bacterial fermentation of milk.

The bacteria used to make yogurt are called "yogurt crops", which ferment lactose, the natural sugar in the milk.

This process produces lactic acid, a substance that causes milk protein to cram are, giving yogurt the unique flavor and texture.

Yogurt can be made from all kinds of milk. Skimmed milk varieties are considered fat free, while whole milk products are considered fat.

Simple yogurt without added dyes is a white and thick liquid with a dark taste.

Unfortunately, most commercial brands contain added ingredients such as sugar and artificial flavors. These yogurts are not good for your health.

On the other hand, simple and non-sugary yogurt offers many health benefits.

So without further suggestions, there are 7 health benefits of natural yogurt.

Benefits

1. Supports healthy digestion                                                          

2. Reduces the risk of type 2 diabetes

3. Reduces the risk of colorectal cancer

4. Increases bone density and can help prevent osteoporosis

5. Supports weight loss and increases fat loss

6. Increases your immune system

7. Reduces high blood pressure

8. Reduces bad cholesterol

9. Adjust moods

10. It can help treat chronic illnesses and brain illnesses

How to make up

Yes, you can create your own home! The cost of working at home is effective, and you are in control of every living creator, which is pinned. Amen and Christmas tree, make unnecessary additions.

Needs the ingredients and ingredients:

• Easy cooker

• ½ syrups break from raw, dough or sack,

• Mesophilic Art Art

• Glassware

• thermometer

 NOTE: It's a two-day process

1. Examine the first, slow dense heat. ½ gallons add water to your slow cooker, and

 at least two hundred hours. Use your food thermometer to heat the temperature.

If the water is above 115 degree center, it is very high, and it will definitely kill the raw 

milk of healthy milk. 

  If you did not use raw milk, it is OK at 115 degree centers.

• * If the heat of the heat is between 110-115 degrees F, you go ahead!

2. Allow us to sleep slowly and allow rain on summer heat. Take water, and dry. Select a 

milk bag (near or near the selection room), add delicious and low. Set an hour clock Turn

slow cooker,and unplug it. Do not erase! Allow the milk to be lazy, cooked for 3 hours in place. 

3. Remove two bowls of milk in milk, and add Starter Culture according to instructions.

 Good thoroughly and throw in

 the church, and instead of migration. Immediately inclined in unorganized segments

 (if the temperature of the room is low),and uninterrupted ear for 18-24 hours. 

This is an era of art.

4. After 18-24 hours, be cleaned slowly with clean drying. Seafood and surfaces for

at least 6-8 hours. 

Little cold Ducks will be made from dried bars as much as thickness 


• Hand tools made available in the store. 


• NOTE: If you want a lower threshold,after the thunderstorm, a pillow is placed on

 the thongs, over a large stove. Stays in minutes, and allow frying in the night. 


Do not worry and steal! It is nutrition, fatty bacteria and proteins. Save for other users.


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